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THE CHALLENGES
WHAT ARE THE 21-DAY CHALLENGES?
The 21-Day Challenges at 21DaysAway.Life are sacred wellness journeys designed to help Black women reclaim their time, their peace, and their power—one intentional day at a time.
Each challenge centers around one or more of the 21 Pillars of Wellness, a framework that nurtures your Mind, Body, and Spirit. Whether you’re working on emotional healing, confidence, financial empowerment, or spiritual grounding, there’s a challenge to meet you exactly where you are.
These aren’t just checklists or tasks—these are soul-tending rituals, crafted with care.
HOW IT WORKS
1
Choose Your Challenge
Select from a variety of 21-day journeys—each one focused on a specific area of wellness (like Emotional Wellness, Confidence, Spiritual Rest, or Financial Freedom).
2
During Your Journey - You’ll receive
A guided self-care prompt or activity A powerful affirmation Reflective journal prompt 21 minutes of zen: videos of 7 minutes of guided meditation, 7 minutes of speaking positivity into you, and 7 minutes of movement.
3
Track Your Progress
Use our beautiful digital flipping book or you can print out into a PDF to track your daily reflections, rituals, and wellness wins.
4
Ritual Kits & Add-Ons
Enhance your journey with a curated Self-Care Ritual Kit designed to complement your challenge.
5
Stay Connected
Join the 21DaysAway Circle for community, support, and shared rest. You're never doing this alone.
THE 21 PILLARS OF WELLNESS
At the heart of 21DaysAway.Life are the 21 Pillars of Wellness—daily practices designed to restore balance across Mind, Body, and Soul.
🌿 Mind (Mental & Emotional Wellness)
These challenges nurture your inner world—helping you protect your peace, strengthen your confidence, and reconnect with your voice. Each experience focuses on mindset, expression, and emotional clarity.
7 Pillars of the Mind:
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Mental Wellness
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Emotional Wellness
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Social Wellness
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Financial Wellness
🧡 BODY – Physical & Environmental Wellness
Your body is sacred—these challenges help you nourish, care, and reconnect. Whether healing from burnout or creating a new rhythm, each practice supports physical and environmental well-being.
7 Pillars of the Body:
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Physical Wellness
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Empowerment Wellness
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Environmental Wellness
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Intimacy Wellness
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Relationship Wellness
🌺 SOUL – Spiritual, Cultural & Ancestral Wellness
For the deep soul work—the healing that transcends generations. These challenges are for reconnecting with your spirit, your roots, and your divine path. It’s about remembering who you are and whose you are.
7 Pillars of the Soul:
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Ancestral Wellness
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Cultural Wellness
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Faith Wellness
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Legacy Wellness
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Community Wellness
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Healing Wellness
